Shows / ENDURES with Suzanne Rath
ENDURES with Suzanne Rath
For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadership, physiotherapy & neuro-science.
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Episodes
ENDURES with Suzanne RathHow do you show up when things get hard?
When pressure builds, your leadership is revealed- not created. In this episode, I explore three principles that help me navigate difficult seasons: staying…
ENDURES with Suzanne RathGrowth is about Becoming More- not just doing more.
As leaders, we often believe the answer is to know more, do more or simply work harder. But real endurance isn’t built by endlessly adding more to your plate-…
ENDURES with Suzanne RathClarity, Composure & Commitment: Skills for Life, Not Just Leadership
Clarity, composure and commitment aren’t just leadership qualities- they’re life skills. In this episode, I explore: - why clarity of direction, intention and…
ENDURES with Suzanne RathFreedom Doesn't Come From Working Harder- It Comes From Better Systems. With Les Moir of ROI Intelligence
What if the biggest barrier to growth isn't effort, but the systems behind your business? In this episode, I sit down with Les Moir to explore why founders…
ENDURES with Suzanne RathWhy High Performers Need to Pause Before They Push Again
Success isn't just about setting goals- it's about making sure you're climbing the right mountain. In this episode, I share the biggest insights from my latest…
ENDURES with Suzanne RathCrossing the Aspiration Gap: Why Successful Service Businesses Plateau
Your business can look successful on the outside while draining and depleting you. Today, I unpack insights from my report Crossing the Aspiration Gap and the…
ENDURES with Suzanne RathHow to Build a Brain That Lasts: Preventing Cognitive Decline with Dr Sarah Stephens
Today on ENDURES, I spoke with Dr Sarah Stephens of Florentis Health- a leading voice in dementia prevention in Australia. She shares why preventing cognitive…
ENDURES with Suzanne RathAre you solving a real problem in your business right now?
In this episode of ENDURES, I explore a simple but powerful question: Does this actually solve a problem that needs solving? Whether it’s adopting AI…
ENDURES with Suzanne RathPerformance Without Burnout: Fueling High Achievement with Karen Aroney
On today's episode of ENDURES, I chat with Karen Aroney, founder of Exec Fuel. Karen, shares how nutrition, mindset, and recovery work together to help leaders…
ENDURES with Suzanne RathThe Power of Habit Stacking: Three Simple Ways I Stay Consistent
We often know what we should do, but struggle to fit it all into busy lives. Habit stacking is a simple way to make healthy behaviours automatic rather than…
ENDURES with Suzanne RathClosing the Gap Between Potential and Performance
At the heart of endurance leadership are three outcomes: unshakable focus, unstoppable momentum and actualised potential. Drawing on my ENDURES™ calibration…
ENDURES with Suzanne RathFinding Your genius & calling with the psychic pin-up, Lynda
Today on ENDURES I speak with Lynda, the Psychic Pin Up, about a different form of vision and clarity. Lynda shares how a series of events led her to discover…
ENDURES with Suzanne RathThe Human Side of High Performance in Strata- with Jodi Holz- Quintal
In this episode, I sit down with Jodie Holz-Quintal, host of Strata Stories, to explore the burnout epidemic affecting the strata industry and why replacing…
ENDURES with Suzanne RathBeyond the Funeral: Why Preparing for Death Is an Act of Love- conversation with Nook O Dea
Today on ENDURES, I speak to Nook O Dea, founder of adios.au. What started as an "If I Die Folder" tucked away in a drawer became something far more…
ENDURES with Suzanne RathLessons Beyond the Finish Line: Preparation, Presence and Pacing with Justin Em
Today on ENDURES, I’m joined by Justin Em, who recently completed the 32 km Kokoda Challenge with his school team.Justin shares what the experience taught him…
ENDURES with Suzanne RathThe Hidden Habits Driving High Performers to Burnout
You've probably been rewarded for the very habits that are now exhausting you. In this episode, I explore why high achievers are uniquely vulnerable to burnout…
ENDURES with Suzanne RathWhen Accountability Becomes Over-Responsibility
Accountability does not equal taking responsibility for everyone and everything. But many leaders are burning out because they take responsibility for…
ENDURES with Suzanne RathFour Lessons in Resilience From the Trail
In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply…
ENDURES with Suzanne RathWhen Trust Breaks, Choose Discernment
On today’s episode of Endures, I explore one of the shadow sides of leadership and how repeated disappointments can cause us to become cynical. I share the…
ENDURES with Suzanne RathThe identity shift you’re avoiding as a founder or leader
Most conversations about accountability focus on actions and behaviours, but rarely on identity.In this episode, I explore why many business owners struggle to…
ENDURES with Suzanne RathServing Where It Matters Most with Dr. Lara Gillespie
Today on Endures, I'm joined by the remarkable Dr. Lara Gillespie (nee Wieland), an Australian rural generalist doctor, educator, Churchill Fellow and…
ENDURES with Suzanne RathRelational accountability- keeping the promises that matter most
Today on Endures, I explore the third pillar of accountability: relational accountability. Many of us think accountability is simply doing what we say we’ll…
ENDURES with Suzanne RathThe Accountability Trap: When Being Available Is Actually Holding You Back
Today on Endures, I continue my series on the four paradigms of accountability by exploring behavioural accountability. Many leaders pride themselves on always…
ENDURES with Suzanne RathBusiness owners- accountability starts with you
Today on Endures, I share some reflections from a walk in the beautiful Atherton Tablelands while attending a yoga retreat and thinking about the book I’m…
ENDURES with Suzanne RathEveryone Has Run a Marathon
What if resilience has nothing to do with running 42.2km? In this clip from the Online Prosperity Podcast, I share why every one of us has faced our own…
ENDURES with Suzanne RathWho Are You Without It? The Identity Trap High Performers Face
On today’s episode of Endures, I’m sharing a clip from my conversation with Michelle Frost on the Zen Run Podcast. We explore the powerful connection between…
ENDURES with Suzanne RathWhy Burnout Doesn't Look the Way You Think It Does
Today on ENDURES, I'm joined by Sophie Anderson- an expert on burnout prevention. We cover: - Why burnout can affect high performers, even when they appear…
ENDURES with Suzanne RathEnergy Is Your Most Valuable Asset
Most people manage their calendar, but very few manage their energy. In this clip from the Chris Voss Show, I share why I see energy like a bank account and…
ENDURES with Suzanne RathWhat If We Taught Leadership Before We Needed It?
This week I had the opportunity to spend time with a group of Navy Cadets, and I left feeling incredibly hopeful about the future. What struck me wasn’t their…
ENDURES with Suzanne RathDesign the Life You Started the Business For
Many business owners build successful businesses, only to find themselves trapped inside them. In this clip from The Art and Science of Physio, I share the…
ENDURES with Suzanne RathThe Urgency Trap- Why busy leaders stay stuck
It's easy to fill your day with activity and still make very little progress. Many leaders spend their time solving urgent problems, attending unnecessary…
ENDURES with Suzanne RathGrit Over Resilience: Choosing What's on the Other Side of Hard
In this episode, I share why I prefer the word grit to resilience and how it differs from simply bouncing back from challenges. Drawing from a recent…
ENDURES with Suzanne RathThe Resilience Gap- and why Endurance Leadership wins
Today I explore the growing disconnect between how leaders perceive the support they're giving and how their teams actually experience it. Drawing on recent…
ENDURES with Suzanne RathYour Gut Knows Before Your Brain Does: Leadership, Intuition & Endurance
What if “gut feel” in leadership isn’t weakness or emotion, but trained pattern recognition? In this episode, I explore why experienced leaders and endurance…
ENDURES with Suzanne RathWhen Productivity Stops Meaning Anything
AI can increase output - but it can’t automatically create meaning, resilience, or sustainable performance.In this episode, I explore the productivity paradox…
ENDURES with Suzanne RathBargaining With the Goal… or the Method?
How do you know whether it’s time to push forward… or change pace? In today’s episode, I explore the difference between intelligently adapting your approach…
ENDURES with Suzanne RathWhy High Performers need Rhythm
Most people think routines are restrictive. But I’ve come to believe the real reason many high performers feel exhausted is constant decision-making and…
ENDURES with Suzanne RathThe Surprising Power of a Smile- With special guest Sally Pymer
In this episode of Endures, I chat with Sally Pymer about the profound impact of simple human acts, particularly the power of a smile, in reducing stigma…
ENDURES with Suzanne RathHow Much Busyness Is Actually Performative?
We live in a culture where exhaustion is often worn as proof of importance - but what if constant busyness is destroying our ability to think strategically…
ENDURES with Suzanne RathPerformative perfection versus human connection
Everyone can generate content now… but not everyone can create connection.In this episode, I explore the rise of AI-generated leadership, speaking and thought…
ENDURES with Suzanne RathThe Leadership Trap Nobody Talks About: Emotional Over-Functioning
What would happen if you stopped assuming every tension meant you had failed as a leader? In today's episode of ENDURES, I delve into why endurance leadership…
ENDURES with Suzanne RathWe’re Calling Too Many Things Burnout
Controversial opinion incoming- STOP using burnout as a catch-all label for exhaustion, disengagement, stress, anxiety, medical issues and just generally…
ENDURES with Suzanne RathOutwitting the devil- what Napolean Hill taught us about endurance leadership
Napoleon Hill wrote nearly 100 years ago that the greatest danger in life isn't failing- it's drifting. In today's world of distraction, burnout and…
ENDURES with Suzanne RathPurpose & rituals- for family, leadership & business
Purpose is rarely a lightning-bolt moment. More often, it’s built through the small rituals that reconnect us to what matters most.In today’s episode, I share…
ENDURES with Suzanne RathThe Cost of Losing Focus (And How to Get It Back)
In a world of constant noise, distractions and competing priorities, focus has become one of the greatest leadership advantages.In this episode, I share why…
ENDURES with Suzanne RathFinding Your Vision: 3 Words To Shape Your Life & Leadership
How do you actually uncover your purpose, guiding principles, or long-term vision in a world full of noise and comparison? In today’s episode, I reflect on…
ENDURES with Suzanne RathWhy Everyone’s Following Rachel Entrekin - And What She Teaches Us About Endurance Leadership
Why are so many people captivated by ultrarunner Rachel Entrekin right now? It’s not just the record. Inspired by her historic Cocodona performance and the…
ENDURES with Suzanne RathWhy you need a life outside your business
One of the fastest pathways to founder burnout is allowing your business to become your entire identity. In this episode, I explore why leaders need spaces…
ENDURES with Suzanne RathHow Endurance Leaders Handle Feedback Without Falling Apart
Feedback is one of the most powerful tools a leader has- but only if you know how to receive it. In this episode I walk through all seven principles of the…
ENDURES with Suzanne RathMonday Reset: 3 Ways to Regulate Your Nervous System Before the Week Begins
Is your inability to regulate your nervous system impacting on your leadership or your team? In this episode, I share three practical strategies to calm your…
ENDURES with Suzanne RathNostalgia and the architecture of purpose
We spend so much time trying to “find” purpose when often it’s already hidden in the moments that make us feel most alive. After running 80km through Margaret…
ENDURES with Suzanne RathSome Kilometres Feel Impossible: So Do Some Seasons
Ultra- running has so many analogies for leadership, business and life. In this episode of the podcast I reflect on a lesson from Margaret River Ultra. 5 day…
ENDURES with Suzanne RathThe Human Edge: Why More AI Won’t Make You a Better Leader
In this world where we think more tech , more apps, more tools will improve our performance- we miss the genuine human performance elements needed to thrive…
ENDURES with Suzanne RathWhy Women Can’t “Push Through” Sustainable High Performance
As a female business owner and endurance athlete, I know women aren’t lacking capability.We know we can perform, lead, build and endure.The real challenge is…
ENDURES with Suzanne RathYou’re Not the Bottleneck Because You’re Bad at Delegating
My time tracker last week told me some stories I wasn’t expecting. In this episode I share what I found and the seven lessons every service business owner…
ENDURES with Suzanne RathProductivity doesn’t need to be performative- a shift in recent articles and 5 takeaways
What if being productive doesn’t always look like being on the go? In this episode I explore 5 commonalities between recent articles on how the most productive…
ENDURES with Suzanne RathOverwhelmed? Start Here (2 Simple Resets)
Feeling overwhelmed and don’t know where to start?Today I share two simple resets to get you moving again.From clearing mental clutter to reframing progress…
ENDURES with Suzanne RathWhy gratitude is a performance strategy
Complaining is easy, but it’s also a performance killer.Today I unpack why gratitude isn’t soft- it’s a strategic advantage in leadership, teams, and life.From…
ENDURES with Suzanne Rath5 traits of an endurance leader
What does it actually take to lead with endurance- not just bursts of intensity?Today I break down the five endurance leadership traits I see in people who…
ENDURES with Suzanne RathAI Isn’t Your Advantage. You Are.
AI is everywhere, but more tools won’t make you better.Today I share what actually gives you an edge in this landscape.Clarity, conviction, execution- and how…