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How to Build a Brain That Lasts: Preventing Cognitive Decline with Dr Sarah Stephens
Today on ENDURES, I spoke with Dr Sarah Stephens of Florentis Health- a leading voice in dementia prevention in Australia.
She shares why preventing cognitive decline starts long before symptoms appear and why there is no magic cure waiting on the horizon. We explore the Bredesen Protocol, the role of lifestyle medicine, and how small, sustainable changes can support long-term brain health.
From family history and genetics to concussion, sleep, stress, exercise and nutrition, Sarah explains the many factors that influence our cognitive future.
Check out more on the program here…
The skinny
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