Monday Reset: 3 Ways to Regulate Your Nervous System Before the Week Begins

ENDURES with Suzanne Rath · May 11, 2026 · 5m

Is your inability to regulate your nervous system impacting on your leadership or your team?

In this episode, I share three practical strategies to calm your nervous system and set yourself up for a smoother week. From recognising personal triggers before entering high-pressure situations, to Brené Brown’s advice about the power of sitting beside someone - not across from them - when giving feedback. Whether you’re dreading a tough conversation or just need a Monday reset, this episode is designed to help you show up grounded and ready.​​​​​​​​​​​​​​​​

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