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Performance Without Burnout: Fueling High Achievement with Karen Aroney
On today's episode of ENDURES, I chat with Karen Aroney, founder of Exec Fuel.
Karen, shares how nutrition, mindset, and recovery work together to help leaders and female founders perform at their best without sacrificing their health. We explore why inflammation, stress, and decision fatigue often sit beneath burnout, and why nutrition is more than just another item on the to-do list.
Karen explains the powerful role of hormones, perimenopause, muscle mass, and metabolic health in sustaining energy, focus, and longevity for women.
This conversation is a reminder that recovery is a leadership…
The skinny
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