Latest / ENDURES with Suzanne Rath
We’re Calling Too Many Things Burnout
Controversial opinion incoming- STOP using burnout as a catch-all label for exhaustion, disengagement, stress, anxiety, medical issues and just generally feeling flat.In this episode, I unpack the three criteria of burnout- exhaustion, depersonalisation and reduced efficacy - and why being tired does not automatically mean you’re burnt out.I also share my own experiences with burnout, chronic fatigue and traumatic brain injury, and why I think we need to differentiate physiology, life stress and true burnout far more carefully.Because sometimes the answer isn’t “work less.” Sometimes it’s…
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