Latest / ENDURES with Suzanne Rath
Four Lessons in Resilience From the Trail
In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply “toughing it out.”
We dive into four powerful capacities: accepting reality, adapting and problem-solving, deliberately embracing challenge, and learning to coexist with discomfort.
https://www.trailrunnermag.com/training/training-psychological-resilience-in-trail-running-and-ultrarunning/
Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542…
The skinny
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