Shows / The Energy Balance Podcast
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
- The Energy Balance Podcast
Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
In this episode we discuss: The best fruits and why quality is so important Why fruit juices are great sugar sources and berries aren’t the “holy grails” of…
- The Energy Balance Podcast
Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
In this episode we discuss: How different types of carbohydrates affect our blood sugar The benefits of fructose and why much of the anti-fructose research is…
- The Energy Balance Podcast
Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
In this episode we discuss: The relationship between our blood sugar and energy balance Why sugar and other carbohydrates are some of the most protective…
- The Energy Balance Podcast
EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
In this episode we discuss: How plant polyphenols shape our gut microbiome Potential issues with fruits (and why fructose isn’t one of them Why fats are…
- The Energy Balance Podcast
EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance
In this episode we discuss: What ideal gut function looks like for humans What the differences between our guts and those of other apes tell us about our…
- The Energy Balance Podcast
EB. 1: Energy is Everything
In this episode we discuss: Why energy is at the center of our health and virtually all symptoms and conditions The various factors that affect our body’s…
- The Energy Balance Podcast
Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System
In this episode we discuss: The direct physiological effects of COVID-19 and what they mean for our health How we can protect ourselves from these effects of…