Latest / The Energy Balance Podcast
EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
In this episode we discuss:
How plant polyphenols shape our gut microbiome
Potential issues with fruits (and why fructose isn’t one of them
Why fats are essential for proper gut function and potential issues with low-fat diets
The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts
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The skinny
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