Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System

The Energy Balance Podcast · Apr 6, 2020 · 1h 41m

In this episode we discuss:

The direct physiological effects of COVID-19 and what they mean for our health

​How we can protect ourselves from these effects of COVID-19

The relationship between our metabolic health and our immune system

Why COVID-19 is not unique and why we shouldn’t treat it as ​if it is

Which treatments currently used for COVID-19 we may want to avoid

What we should eat and what supplements we can use to keep our immune system functioning at its best

Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)…