Latest / The Energy Balance Podcast
Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
In this episode we discuss:
The relationship between our blood sugar and energy balance
Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
How insulin helps to lower stress hormones
Why “lowering blood sugar” isn’t a good goal for improving health
Why protein doesn’t “stabilize our blood sugar”
Why diabetes is NOT caused by elevated insulin or blood sugar levels
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.