Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

The Energy Balance Podcast · May 4, 2020 · 52m

In this episode we discuss:

​The best fruits and why quality is so important

​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits

​The differences between honey, table sugar, and corn syrup

​Why table sugar is not “toxic” or a “poison” but still may be problematic

​Why white sugar is better than “raw” sugar

​How much sugar/carbohydrates we should be eating for optimal health

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes…