Latest / The Energy Balance Podcast
EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance
In this episode we discuss:
What ideal gut function looks like for humans
What the differences between our guts and those of other apes tell us about our diets
Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones support a healthy gut
Why many of the conventionally "healthy" foods are terrible for our guts
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The skinny
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