Latest / The Energy Balance Podcast
EB. 1: Energy is Everything
In this episode we discuss:
Why energy is at the center of our health and virtually all symptoms and conditions
The various factors that affect our body’s ability to produce energy from the food we eat
Why too much exercise can be harmful
Why burning more calories isn’t the answer for fat loss or health
Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
The different types of energy production (and which one we want to favor to improve out health)
The hormones that govern our energy systems
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The skinny
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