Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

The Energy Balance Podcast · Apr 27, 2020 · 1h 6m

In this episode we discuss:

​How different types of carbohydrates affect our blood sugar

The benefits of fructose and why much of the anti-fructose research is misguided

The relationship between carbs, stress hormones, and how you feel

Which starchy foods are the healthiest and which we should avoid

​The best way to eat starch for blood sugar regulation

What cravings and hunger can tell us about our energy balance

How to stop restriction, binging, and “carb addiction”

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