Shows / SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss…
Episodes
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
3 ways to make healthier choices in your day-to-day
When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start. There are so many things you *could* be doing, that it often…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Food freedom and self-love in weight loss with PFN Plus member, Emilie Dantin
On today's episode of Say Grace Podcast, our team dietitian Stacy and I had the sweetest heartfelt conversation with PFN Plus member, Emilie Dantin. Emilie has…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
5 water tips to maximize your weight loss
Water is one of the best weight loss weapons—and in today's episode, I am giving allll the ideas for how to make sure you are getting it in! While exercise…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
The first place you fail in weight loss
Today I am sharing the first place that you fail in your weight loss success and that is: Making decisions from a place of desperation. Things like fear…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
4 reasons you may not be losing weight if you exercise
Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream? You're not alone!…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
5 ways I model a healthy relationship with food to my kids while in a weight loss mindset
As a weight loss coach and mom, I know how much we all want to make sure our kids have a healthy relationship with food, while also eating to serve their…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
3 requirements when cooking for weight loss
In this episode of Say Grace I am diving in on common worries about cooking for weight loss—especially if you’ve been apart of by fad diets in the past. My…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Weight loss in seasons with PFN client, Kristin Wesson
This episode of the Say Grace Podcast is full of inspiration and motivation from one of our very own! Kristin Wesson, a momma, wife, and Perfect Fit Nutrition…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Gardening 101 with Emily Grohovsky
On this episode of Say Grace podcast, I sit down with a special business friend and guest, Emily Grohovsky from Cedar Hill Gardening. We talk about how…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Losing weight after babies with PFN Client, Karli Todd
Y'all get ready to feel like you are having coffee with some of your best friends! I got to have longtime member of Perfect Fit Nutrition and a mom of two…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
3 ways to lose belly fat
On today's Say Grace episode, I bust some of the biggest myths about losing belly fat and share three game-changing strategies to help you say goodbye to it…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Do you have to meal prep for weight loss?
Is meal prepping a must for weight loss? Find out on today's episode! I am unpacking the truth about meal prep and whether it’s the key to weight loss. On…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
#1 tip for consistency in your weight loss habits in 2025
In this episode of Say Grace, I share my #1 tip for staying consistent with your weight loss goals! On last week's episode I talked through the importance of…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
What matters most in 2025 weight loss + 3 steps for getting there
Ready to start 2025 working on your weight loss??? On today's episode, we’re diving into the #1 thing that matters most for sticking to your weight loss goals…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How to stop failing at weight loss in 2025
Ready to crush your weight loss goals in 2025? In this episode, I am sharing my secrets for ditching diets that don’t work and finding success without giving…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Building healthy habits next year!
I know you are already thinking about your goals for next year. I want to help make sure that 2025 is the best yet! In this episode of Say Grace, we’re talking…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Going out to eat with Jess
On this episode of Say Grace, my husband, Jess, and I are talking about eating out as a family—just in time for the holidays when I know most of us eat out a…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Holiday stress eating: understanding and overcoming overeating
Stress eating can consume some of us during the holiday season! But on today's episode of Say Grace, I am explaining why it’s so easy to overindulge during the…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Winter faves- What the PFN team is loving right now!
On this episode of Say Grace we are shaking it up a bit as we head into the holiday season! I have invited our Team Dietitian, Stacy, and our Brand Manager…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How to do holiday meals and not gain weight
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How I lightened up recipes
If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you! Today, I am sharing my method for lightening up your…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Head into the holidays without gaining weight
The holiday season is upon us, and with it comes the hustle and bustle that can lead to weight gain worries. But not this year, sis! Join me today as I share 4…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How to have sugar daily without blowing your weight loss
At this point you realize that consuming a lot of sugar isn't great for you. BUT. The minute you decide to try to "cut" sugar, you also find yourself realizing…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How I didn't gain weight at Disney World
My family and I just returned from a magical week at Disney World, and guess what? I didn’t gain a single pound! 🎉 Weight gain during vacation is such a common…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
When protein isn't your fave
On last week's podcast I shared the importance of consuming enough protein! BUT I also shared how protein is not my favorite. Protein-heavy foods are foods…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Protein and why it matters in weight loss
There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources. Today I am talking all about…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Why online calorie calculators could ruin your weight loss
Online calorie calculators have become a normal part of weight loss, but did you ever think they could actually be contributing to your weight loss failure?…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Weight loss mindset #3- accepting better not perfect
Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off. On today's episode of Say Grace…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Weight loss mindset #2- knowing your worth
Welcome to part 2 of our 3 part series of the major mindset shifts of a person who successfully loses weight and keeps it off. On today's episode of Say Grace…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Weight loss mindset #1- change negative thinking
When you are searching for weight loss help you are usually looking for all the tangible things- grocery lists, supplements, On today’s episode, we talk about…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Breastfeeding and weight loss pt-2
We get so many questions from mommas about losing weight while breastfeeding! This is part two of our two-part series on all things breastfeeding and weight…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Water for weight loss
We know we need to drink water, especially if we are trying to lose weight. It helps with hunger, curbs cravings, makes you feel better, which in turn makes…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Breastfeeding and weight loss pt-1
We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently. I have…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Snapping back into a healthy routine
Ready or not, summer is over and we are back to school and about to hit the ground running. Summer can cause us to loosen up in one area or another related to…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
This is how we grocery shop- part 2
On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping! On today we cover things like which…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
This is how we grocery shop- part 1
On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping! We cover things like what we look for…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Drinking alcohol and losing weight
A huge weight loss myth is that you can't drink alcohol and lose weight. While alcohol is full of empty calories and can't be compared to whole and healthy…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
When your summer body ain't ready
About 2 months ago I did a podcast on how to lose 10lbs by summer. Here we are-is your summer body ready? Did you lose the 10 pounds? If not, that’s ok! Today…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How faith and the mind impact our health with Rebecca Turner part 2
Today’s episode of the Say Grace Podcast is part two of my conversation with my friend, dietitian, author, radio and tv personality, Rebecca Turner. We are…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How faith and the mind impact our health with Rebecca Turner-part 1
On this two-part episode of Say Grace Podcast, I have invited one of my favorite dietitians and friends, Rebecca Turner, on to discuss how faith and mindset…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Circadian rhythm + weight loss
On today’s episode of Say Grace Podcast, I am getting a little geeky and diving into our circadian rhythm and how it can affect our overall health and weight…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Tracking your food to lose weight
On today's episode, I am talking about a tried and true way to lose weight, without all the fuss! There are so many weight loss programs out there that make it…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How to know when to stop eating
Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
When God speaks and we listen
Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking. On today's…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Insecurity in a swimsuit
Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and…
- SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
How I would lose 10lbs by summer
Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! On…