4 reasons you may not be losing weight if you exercise

SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions · Mar 4, 2025 · 36m · transcript

Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream?

You're not alone! This is so normal, and today on Say Grace, I am sharing 4 reasons why you may not be losing weight while exercising.

On this episode I talk extensively about:

Muscle mass,

Fluid retention,

Improper food intake,

Too much stress on the body

and the reasons WHY these things may be causing the scale to look wonky.

Plus I share several tips for moving past this exercise/weight loss struggle!

Tune in today to UNDERSTAND why you are struggling…