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How to do holiday meals and not gain weight
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.
A key to lasting weight loss is learning how to balance indulgence with discipline... savoring each moment with awareness, but without the guilt.
I am covering topics like:
-How you should eat before holiday meals,
-How to make your plate at the holiday meals (while including your faves),
-How to let go of guilt and shame around eating food at holiday gatherings
and much more!
Check out this…
The skinny
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