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5 ways I model a healthy relationship with food to my kids while in a weight loss mindset
As a weight loss coach and mom, I know how much we all want to make sure our kids have a healthy relationship with food, while also eating to serve their bodies well.
BUT when trying to lose weight yourself, that can feel a little tricky sometimes.
On today's episode of Say Grace, I share my five tips for modeling a healthy relationship with food while also being in a weight loss mindset.
From getting the kids involved in the kitchen to teaching them how to listen to their bodies, these practical strategies will help make mealtime a positive, stress-free experience.
Listen in on this episode…
The skinny
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