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How to have sugar daily without blowing your weight loss
At this point you realize that consuming a lot of sugar isn't great for you.
BUT.
The minute you decide to try to "cut" sugar, you also find yourself realizing just how hard that is!
On today's episode of Say Grace I am diving into sugar consumption and how to navigate having it without feeling like you are totally blowing your weight loss or lower sugar focus.
Tune in to hear about:
The effects of too much sugar
How much sugar we need to be consuming
Different types of sugar
Examples of common foods and their sugar content
How to reduce sugar intake without going cold turkey
A real day in…
The skinny
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