Weight loss mindset #3- accepting better not perfect

SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions · Sep 17, 2024 · 41m

Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect.

I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits…