Breastfeeding and weight loss pt-1

SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions · Aug 13, 2024 · 29m

We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.

I have broken this topic into a 2 part series so that I can cover all the bases!

On today’s episode, we will talk about:

-When to start losing weight after having a baby,

-Things to keep in mind when first trying to lose weight while breastfeeding, and

-How to be realistic losing weight while in this season.

On the second episode we will dive deep into:

-How to know how much is enough food to keep up supply but not too much making it so you don’t…