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Holiday stress eating: understanding and overcoming overeating
Stress eating can consume some of us during the holiday season!
But on today's episode of Say Grace, I am explaining why it’s so easy to overindulge during the most wonderful (and delicious) time of the year and offering tips for how to overcome it!
Between the endless plates of goodies and the craziness of holiday stress, it’s no wonder food becomes our go-to comfort. But guess what? You’re not alone, and it’s totally normal.
I'm breaking down the science behind those cravings and sharing why the holidays can feel like a perfect storm for overeating—hello, nostalgic treats and stress-eating…
The skinny
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