Shows / Quieting the Food Noise: A GLP-1 Diary with Sarah
Quieting the Food Noise: A GLP-1 Diary with Sarah
What happens when the voice in your head that’s always thinking about food starts to get quieter? Quieting the Food Noise is my real-time GLP-1 diary. I’m Sarah, and after years of emotional eating, food noise, and my weight going up and down, I started to realize something: eating was never the hard part. Stopping was. Knowing when I was full was hard. Feeling satisfied was hard. My brain didn’t seem to have the same built-in “okay, that’s enough” signal that other people seemed to have. And…
Episodes
- Quieting the Food Noise: A GLP-1 Diary with Sarah
Week 7: 10 pounds down, haunted by yogurt, and wondering if Ozempic is still working
I lost 4.2 pounds in ONE WEEK. Holy fucking shit. And just like that, I've officially lost more than 10 pounds since starting Ozempic. Welcome to week seven of…
- Quieting the Food Noise: A GLP-1 Diary with Sarah
Week 6: vacation weight loss, leftover Kraft Dinner, and returning food noise
For the first time in my life, I went on an all-inclusive vacation surrounded by unlimited food, endless buffets and sugary drinks... And I came home weighing…
- Quieting the Food Noise: A GLP-1 Diary with Sarah
Week 5: a thinner face, all-inclusive buffets and anxiety attacks
For most of my life, an all-inclusive vacation meant one thing. Unlimited food. Unlimited opportunities to overeat. And the almost guaranteed feeling that I'd…
- Quieting the Food Noise: A GLP-1 Diary with Sarah
Week 4: theft of food joy, nausea, food noise and a pregnancy scare
Sometimes with Ozempic, you trade one problem for another. And this week, I started keeping track of the cost. Welcome to week four of my GLP-1 diary. First…
- Quieting the Food Noise: A GLP-1 Diary with Sarah
Week 3: what if the thing that’s working scares me?
Ozempic has been one of the most life-changing medications I’ve ever taken. And this week, I started wondering if I might have to stop taking it. That’s a…
- Quieting the Food Noise: A GLP-1 Diary with Sarah
Week 2: is this what full feels like?
For the first time in my life, I went to The Cheesecake Factory, ordered one of my favourite meals… and left food on my plate. Not because I was dieting. Not…
- Quieting the Food Noise: A GLP-1 Diary with Sarah
First Ozempic shot: is this what quiet feels like?
What happens when the food noise you’ve battled for years suddenly gets… quiet? Welcome to the very first episode of Quieting the Food Noise: A GLP-1 Diary…