Week 5: a thinner face, all-inclusive buffets and anxiety attacks

Quieting the Food Noise: A GLP-1 Diary with Sarah · Oct 18, 2026 · 12m

For most of my life, an all-inclusive vacation meant one thing.

Unlimited food. Unlimited opportunities to overeat. And the almost guaranteed feeling that I'd come home heavier than when I left.

But this time, I brought something different to Jamaica.

Ozempic.

And apparently, even an all-inclusive buffet is no match for a brain that isn't obsessed with food anymore.

Welcome to week five of my GLP-1 diary.

This week, I'm recording from Jamaica, where I'm surrounded by buffets, restaurants, sugary drinks and more delicious food than I could possibly eat.

Normally, this would be a recipe for…