Week 4: theft of food joy, nausea, food noise and a pregnancy scare

Quieting the Food Noise: A GLP-1 Diary with Sarah · Oct 8, 2026 · 27m

Sometimes with Ozempic, you trade one problem for another.

And this week, I started keeping track of the cost.

Welcome to week four of my GLP-1 diary.

First, the good news: it’s still working.

This week I lost another 1.8 pounds, bringing me to about 6.4 pounds down since I started a month ago.

And I’m not dieting.

I’m eating the same foods I’ve always eaten. I’m just naturally eating less of them.

I went to Lone Star with my partner and ordered our usual steak fajitas for two. Normally, I’m eating the free chips and salsa while waiting for dinner and then easily eating three or four fajitas…