Week 7: 10 pounds down, haunted by yogurt, and wondering if Ozempic is still working

Quieting the Food Noise: A GLP-1 Diary with Sarah · Oct 29, 2026 · 14m

I lost 4.2 pounds in ONE WEEK.

Holy fucking shit.

And just like that, I've officially lost more than 10 pounds since starting Ozempic.

Welcome to week seven of my GLP-1 diary.

You'd think I'd be celebrating an incredible week, right?

Well, I am.

But here's the confusing part.

This was also the week I started wondering whether Ozempic was still working.

The food noise that had been so beautifully quiet during my first few weeks was starting to get louder.

That delicious yogurt in my fridge? It was haunting me again.

I found myself eating more pizza than usual, finishing portions I'd previously…