Week 2: is this what full feels like?

Quieting the Food Noise: A GLP-1 Diary with Sarah · Sep 24, 2026 · 23m

For the first time in my life, I went to The Cheesecake Factory, ordered one of my favourite meals… and left food on my plate.

Not because I was dieting. Not because I was trying to be “good.” I was just… full.

And honestly? That fucked with my head a little.

Welcome to week two of my GLP-1 diary.

This week, the dramatic side effects from my first shot were basically gone. No nausea. No lightheadedness. I felt like myself.

But something around food was definitely different.

My portions were getting smaller without me trying. I started noticing the difference between actually being hungry and…