Shows / Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Episodes
- Over 50 - Lean, Strong, Powerful!
Ageing Matters Masterclass - they were 50+, overweight, frustrated, exhausted...
In this Masterclass we looked at two Client Scenarios, women who were stuck in trying to create a stronger, healthier and more shapely body at 50+, and how my…
- Over 50 - Lean, Strong, Powerful!
FREE Masterclass - The Secret to creating YOUR amazing health and body at 40+
This is the first of my weekly Ageing Matters Masterclass coaching classes, where 40+ women join to listen, share, ask questions and learn how to eat, train…
- Over 50 - Lean, Strong, Powerful!
LADIES...Three things that are standing in the way of YOUR body Transformation!
A recent coachiing call that I really wanted to share with you all... Women are trying soooo hard to get the body that they want, but they're often blocking…
- Over 50 - Lean, Strong, Powerful!
Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams
Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do. Here, we are introduced to…
- Over 50 - Lean, Strong, Powerful!
What the F is energy? Your ENERGY tells a story...where is yours?
Time to get some Woo Woo on! If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all…
- Over 50 - Lean, Strong, Powerful!
15 Tips on staying consitent with your Training
Need we explain more??? Listen in... :)
- Over 50 - Lean, Strong, Powerful!
Being a Warrior Woman
What does it mean to be a Warrior Woman? It's a belief system. A set of values. It's about looking at the world, our bodies, our lives, with a diffferent set…
- Over 50 - Lean, Strong, Powerful!
Burn the Fat author Tom Venuto and I talk fitness
We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle. He's Mr Abs, and he knows a thing or three about…
- Over 50 - Lean, Strong, Powerful!
Coach Scott Abel and I talk Fitness, food and a whole bunch more.
He's known as one of North America's top coaches, tranforming bodies for over 30 years (and a professional bodybuilder winning many shows). Here, we get real…
- Over 50 - Lean, Strong, Powerful!
Breathe Meditation.....aaahhhh.....!
Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY…
- Over 50 - Lean, Strong, Powerful!
Four Food Rules that are a must, to get and live lean, strong, healthy!
The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food /…
- Over 50 - Lean, Strong, Powerful!
SIX hacks to rule your MINDSET at 50 (and to live your Best Life!)
Mindset, mindfulness matters. THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years. Want a great body? Start…
- Over 50 - Lean, Strong, Powerful!
Ten tips to Sculpt your Body with (proper) Weight Training after 50!
Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my…
- Over 50 - Lean, Strong, Powerful!
How Hard should I Train to see results?
Lifting weights is an artform, blending science with good old elbow grease...and intensity is key. But what exactly is intensity? Does it mean lifting super…
- Over 50 - Lean, Strong, Powerful!
Are you living with a Narcissist? And what the heck can you do about it?
We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem. Then there's that sense of control…
- Over 50 - Lean, Strong, Powerful!
Are you Sabotaging yourself?
When it comes to any habitual change, we have two levels of sabotage.. Conscious and unconscious. My many years coaching in the food and fitness realm bears…
- Over 50 - Lean, Strong, Powerful!
Six powerful (non mainstream) tips to create a great Body and an amazing Life!
After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body…
- Over 50 - Lean, Strong, Powerful!
Are you ready to WORK with me to Up-Level your BODY and LIFE?
It's time to shift up what you've been doing all these years and move into THRIVING in your world... Your body, career, money, relationship, life....it's ALL…
- Over 50 - Lean, Strong, Powerful!
Your Hormones, Your Health, Your Business!
Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing.... Whatever route you choose - HRT, Natural, Herbal...you MUST work…
- Over 50 - Lean, Strong, Powerful!
When our relationships are shakey and we feel unheard, unappreciated and lost.....
Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and…
- Over 50 - Lean, Strong, Powerful!
What is the Spiritual Life, and how do you bring it into YOUR life?
What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my…
- Over 50 - Lean, Strong, Powerful!
Is Bio Identical HRT better than synthetic?
A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being…
- Over 50 - Lean, Strong, Powerful!
Are you on a Spiritual Quest?
Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual... In this interview, we…
- Over 50 - Lean, Strong, Powerful!
Belly fat and Insulin resistance....is there a link?
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's…
- Over 50 - Lean, Strong, Powerful!
Your Spiral of Healing and how to move through it.
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point…
- Over 50 - Lean, Strong, Powerful!
Are you Truly in a Calorie Deficit?
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too…
- Over 50 - Lean, Strong, Powerful!
Do YOU have to UP your PROTEIN?
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And…
- Over 50 - Lean, Strong, Powerful!
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean? And how long do we…
- Over 50 - Lean, Strong, Powerful!
Do you OBESESS over your Food?
For many women, food thoughts overtake their world... How many calories is that? What are my macros? Should I eat this or that? Is this too much fat? What does…
- Over 50 - Lean, Strong, Powerful!
How to Break Bad Habits and create fresh, powerful ones!
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a…
- Over 50 - Lean, Strong, Powerful!
Are you living by your VALUES or just Goal-setting?
There is a difference between working to reach a goal and working from VALUES. Values win out every time, but they require a deeper focus, more commitment and…
- Over 50 - Lean, Strong, Powerful!
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.
In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset. Open…
- Over 50 - Lean, Strong, Powerful!
Sophie came for weight loss, but the plan soon changed....
Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path…
- Over 50 - Lean, Strong, Powerful!
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm…
- Over 50 - Lean, Strong, Powerful!
Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.
As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey. We are unique, complicated, and ready to learn and…
- Over 50 - Lean, Strong, Powerful!
Isabella wanted to 'look athletic' and strong....
Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a…
- Over 50 - Lean, Strong, Powerful!
Why is it SO HARD to get that Body Transformation after 40?
It shouldn't be that hard, right? But it is, and why? Two main reasons.. 1. There is too much info out there...AND ... 2. Many are in a DIY (do it yourself)…
- Over 50 - Lean, Strong, Powerful!
Why you can't stay consistent in your Training and Food!
Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts? We lose momentum on our…
- Over 50 - Lean, Strong, Powerful!
Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies)
When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is…
- Over 50 - Lean, Strong, Powerful!
She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!
Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low…
- Over 50 - Lean, Strong, Powerful!
After years of trying and failing, she's now DOWN 40 pounds...!!
Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world! Her first goal was weight loss, but a whole other…
- Over 50 - Lean, Strong, Powerful!
Don't focus on Weight Loss (if you want to lose weight). HUH??
Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term... Without having…
- Over 50 - Lean, Strong, Powerful!
Activity Versus Exercise...why 40+ women need BOTH!
Is there a difference between activity and exercise? To the body and our health, there most certainly is. A healthy, strong, lean body and healthy life…
- Over 50 - Lean, Strong, Powerful!
Should you Train FASTED?
Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we?…
Over 50 - Lean, Strong, Powerful!Why DIETS Fail!
The more we diet, the more things remain the same... We lose, we gain it back, we lose it again... OR...what worked before doesn't work anymore! Why the heck…
- Over 50 - Lean, Strong, Powerful!
OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies!
Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late…
- Over 50 - Lean, Strong, Powerful!
How to stay MOTIVATED to train!
Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how…
- Over 50 - Lean, Strong, Powerful!
Balance your Hormones NATURALLY.....
Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the…
- Over 50 - Lean, Strong, Powerful!
Getting a good nights SLEEP
It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often…
- Over 50 - Lean, Strong, Powerful!
How to Cheat your Way to healthy Weight Loss
Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your…
- Over 50 - Lean, Strong, Powerful!
Meals over Macro's: the only way to Intuitive Eating
Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or…
- Over 50 - Lean, Strong, Powerful!
Getting the Scoop on Protein Powders
Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down…
- Over 50 - Lean, Strong, Powerful!
Getting out of our Own Way....
ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose…
- Over 50 - Lean, Strong, Powerful!
5 (unconcsious) Fears that are blocking your Body Transformation Success.
We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only…
- Over 50 - Lean, Strong, Powerful!
Setting GOALS versus Setting INTENTIONS
It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the…
- Over 50 - Lean, Strong, Powerful!
What's standing in your Way? Well, YOU are, darling! The Mountain is YOU!
When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get…
- Over 50 - Lean, Strong, Powerful!
How to Stop Resisting your Body Transformation Journey!
It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then…
- Over 50 - Lean, Strong, Powerful!
If you want real results, consider how you're viewing the Journey! Take the LONG VIEW
So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight…
- Over 50 - Lean, Strong, Powerful!
Reflections on 2024: Highs and Lows, and Predictions for 2025
Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with…
- Over 50 - Lean, Strong, Powerful!
Tips for training RIGHT as a 40+ woman!
Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are…