Latest / Over 50 - Lean, Strong, Powerful!
Breathe Meditation.....aaahhhh.....!
Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease.
In this simple meditation, we focus on breath to take us into the body and nourish the spirit...soooo needed in our busy lives, yes?
Enjoy.
Namaste.
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