Shows / Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Episodes
- Over 50 - Lean, Strong, Powerful!
How to get the weight off and KEEP it off!
Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ] How to keep it off? It's…
- Over 50 - Lean, Strong, Powerful!
Beware the Social Media INFLUENCERS....
Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or…
- Over 50 - Lean, Strong, Powerful!
Winter Training builds RESULTS faster than any other time!
Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of…
- Over 50 - Lean, Strong, Powerful!
A time of GRIEF and healing...
Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error)…
- Over 50 - Lean, Strong, Powerful!
HOW you eat tells a story...what's yours?
We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam…
- Over 50 - Lean, Strong, Powerful!
My F.R.E.S.H. approach to eating
I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be…
- Over 50 - Lean, Strong, Powerful!
What is your STORY around food?
In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a…
- Over 50 - Lean, Strong, Powerful!
Stop trying to BOOST your Metabolism ladies...it needs your love and understanding!
We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is…
- Over 50 - Lean, Strong, Powerful!
Q and A with Karen, November 2024
This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the…
- Over 50 - Lean, Strong, Powerful!
The 5 key ingredients you need in your lifestyle program!
There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things…
- Over 50 - Lean, Strong, Powerful!
STOP the endless BULK and CUT thing, ladies....!
It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains…
- Over 50 - Lean, Strong, Powerful!
To lose weight , you MUST befriend THIS...!
It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING!…
- Over 50 - Lean, Strong, Powerful!
Is age just a Number? NO! Being 40+ requires a different strategy all together.
Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our…
- Over 50 - Lean, Strong, Powerful!
Is your Coach a Leader? A great Coach MUST Lead.....!
In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want…
- Over 50 - Lean, Strong, Powerful!
Big Box versus Boutique Fitness...which works best?
There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in…
- Over 50 - Lean, Strong, Powerful!
Carnivore Diet - It's ALL About the Meat! What does the research say....?
It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...?
- Over 50 - Lean, Strong, Powerful!
Low Carb Diet - is it right for you?
Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and…
- Over 50 - Lean, Strong, Powerful!
Paleo Diet - Did our Ancestors have it right?
Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....
- Over 50 - Lean, Strong, Powerful!
The Zone Diet - The start of the Low Carb phase?
It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long…
- Over 50 - Lean, Strong, Powerful!
Vegetarian and Vegan Diets - are they healthy for us 40+ women?
Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products?
- Over 50 - Lean, Strong, Powerful!
The Mediterranean Diet - European Cuisine!
The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for…
- Over 50 - Lean, Strong, Powerful!
The MAIN THING you need for a successful and Sustainable Body Transformation!
While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack…
- Over 50 - Lean, Strong, Powerful!
Shes down 80 pounds and has kept it off for 10 years...
Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and…
- Over 50 - Lean, Strong, Powerful!
If it Fits your Macros (IIFYM) diet. Is it right for you?
Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older…
- Over 50 - Lean, Strong, Powerful!
BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE!
This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses…
- Over 50 - Lean, Strong, Powerful!
Intermittent Fasting...does it work?
Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...
- Over 50 - Lean, Strong, Powerful!
The KETO Diet. Is it right for you?
It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.
- Over 50 - Lean, Strong, Powerful!
CLIENT SUCCESS - Isabelle ROCKED her Transformation!!
Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked…
- Over 50 - Lean, Strong, Powerful!
STOP suffering and START creating YOUR own amazing Body Transformation!
We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower…
- Over 50 - Lean, Strong, Powerful!
What is your Default Setting?
Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up…
- Over 50 - Lean, Strong, Powerful!
How to be a Great Client that gets Great Results
There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body…
- Over 50 - Lean, Strong, Powerful!
Metabolism Truths - How it really works, with NO BS!
So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear…
- Over 50 - Lean, Strong, Powerful!
Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them).
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Over 50 - Lean, Strong, Powerful!Three clients who failed at losing weight...and why.
Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients…
- Over 50 - Lean, Strong, Powerful!
Ladies, STOP Cutting Calories!
If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....
Over 50 - Lean, Strong, Powerful!The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!
In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and…
- Over 50 - Lean, Strong, Powerful!
Building CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE!
Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently…
- Over 50 - Lean, Strong, Powerful!
Get into the BEST SHAPE of your life after 40. Karen shares her strategy!
Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen…
Over 50 - Lean, Strong, Powerful!Cardio RULES for 40+ women!
Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will…
- Over 50 - Lean, Strong, Powerful!
Q and A with Karen...!
Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!
- Over 50 - Lean, Strong, Powerful!
My hormone balancing strategy that WORKS!
Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!
- Over 50 - Lean, Strong, Powerful!
The Key THING you must embrace...Reverse Engineer your GOAL!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Training and Eating Tips to Stay on TRACK this summer!
Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I…
- Over 50 - Lean, Strong, Powerful!
Working through our GRIEF...
Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error)…
- Over 50 - Lean, Strong, Powerful!
5 Steps to YOUR BEST Body Transformation after 40!
Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50…
- Over 50 - Lean, Strong, Powerful!
Living our TRUTH...it's the only way to truly live!
It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living…
- Over 50 - Lean, Strong, Powerful!
5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!
- Over 50 - Lean, Strong, Powerful!
The Last 10 Pounds
Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your…
- Over 50 - Lean, Strong, Powerful!
How we Self Sabotage in our Body Goals and how to move through to Success
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Binge Eating...how to Stop the Madness....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Is age just a number? Well.....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Part 1 - Metabolism Rules for the 40+ woman!
This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!
- Over 50 - Lean, Strong, Powerful!
Food, metabolism, weight loss TRUTHS.
Metabolism is often seen as this overly complicated issue, but it's really quite simple. I break it down in this podcast to try to simplify it, making it…
- Over 50 - Lean, Strong, Powerful!
Four Foodie Factors to build into your day for optimum weight loss and health!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
My 3 lifelong tips to get lean and stay there!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Our 3-Step Body Blueprint Strategy for YOUR transformation!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdf