Latest / Over 50 - Lean, Strong, Powerful!
Q and A with Karen, November 2024
This months' questions were varied, and very interesting....
- How many carbs should I be eating?
- How do I train for best results?
- How do I minimize the symptoms of menopause?
As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible.
The skinny
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