Latest / Over 50 - Lean, Strong, Powerful!
STOP suffering and START creating YOUR own amazing Body Transformation!
We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negatively affected my life UNTIL I decided to change directions...
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.