Latest / Over 50 - Lean, Strong, Powerful!
STOP the endless BULK and CUT thing, ladies....!
It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains...
Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again?
Madness....
The skinny
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