Shows / Over 50 - Lean, Strong, Powerful!
Over 50 - Lean, Strong, Powerful!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Episodes
- Over 50 - Lean, Strong, Powerful!
How our unconscious BELIEFS can sabotage our Body Transformation goals.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
How did she lose 93 pounds and keep it off?
She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!
- Over 50 - Lean, Strong, Powerful!
Do YOU want to live and feel 20 Years Younger!
Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES!…
- Over 50 - Lean, Strong, Powerful!
Are you STRUGGLING to create and sustain your body transformation?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Is Free Info a good thing in your body transformation journey?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Bodyfat versus Body weight...which rules?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Should you train in a fasted state?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Six traits needed for physique success!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
What coaches MUST do to help their clients reach success.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Working in parts - Child, Adult, Empowered Woman
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Are you STUCK in your Story...?
We all have Stories of hardship, but when they start living US....
- Over 50 - Lean, Strong, Powerful!
Feeling HUNGRY...is it necessary for successful weight loss?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Our 5 BIG FEARS that get in the way of our physique re-compositioning success!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
You must be willing to get UNCOMFORTABLE if you want physique RESULTS!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
- Over 50 - Lean, Strong, Powerful!
Will your physique transformation results STICK? It depends....
It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....
- Over 50 - Lean, Strong, Powerful!
Weight Training vs Macro’s
In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?
- Over 50 - Lean, Strong, Powerful!
How to Control Weekend Eating
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.
- Over 50 - Lean, Strong, Powerful!
What Metabolism is NOT. They have it all wrong!
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.
- Over 50 - Lean, Strong, Powerful!
Taking the Long View for body RESULTS!
In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.
- Over 50 - Lean, Strong, Powerful!
Add ZEN into your training
In this episode we are going to talk about ways to bring some zen into your training.
- Over 50 - Lean, Strong, Powerful!
It’s never just ONE THING
In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!
- Over 50 - Lean, Strong, Powerful!
Metabolism wisdom for the 40+ woman. Let’s get real, ladies
In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!
- Over 50 - Lean, Strong, Powerful!
Getting a good night’s SLEEP!
Join me for tips and tidbits on how to maximize your quality of sleep!
- Over 50 - Lean, Strong, Powerful!
Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.
- Over 50 - Lean, Strong, Powerful!
Are you living in Resistance or Flow? This will determine your health and success.
This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we…
- Over 50 - Lean, Strong, Powerful!
Has Your Set Point Gone Up Over The Years? What’s really going on…
Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.
- Over 50 - Lean, Strong, Powerful!
Are you in Food Freedom or a Food Prison?
Are you in Food Freedom or a Food Prison? It’s all in how you view it.
- Over 50 - Lean, Strong, Powerful!
My Top 5 Supplements I Swear By (And Never Go Without)
My top 5 Supplements I swear by (and never go without).
- Over 50 - Lean, Strong, Powerful!
Things to consider in making a Home Gym
If you’re thinking of creating your Home Gym, consider building it for your future potential!....
- Over 50 - Lean, Strong, Powerful!
How hard should I train?
Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…
- Over 50 - Lean, Strong, Powerful!
Breaking a weight loss plateau
If you’re stuck in a weight loss plateau and nothings’ moving, here’s what you can do...
- Over 50 - Lean, Strong, Powerful!
Should I be eating a Cheat Meal?
A cheat meal is an awesome weight loss tool, IF used appropriately.
- Over 50 - Lean, Strong, Powerful!
What is a Refeed and will it work for me?
A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.
- Over 50 - Lean, Strong, Powerful!
How to stop a Binge in its tracks.
When you just can’t resist that sweet treat, here’s how you can STOP yourself before the sabotage.
- Over 50 - Lean, Strong, Powerful!
Can you have Fun and Flow when you are working on transforming your body?
YES! Mainstream would like you to think that it is ‘hard’ or that you ‘always have to work at it’, but it’s untrue.
- Over 50 - Lean, Strong, Powerful!
What’s Mindset got to do with weight loss?
If you are self sabotaging yourself with every new diet or training program, you need to check in…it’s never just about calories or macro’s.