Latest / Over 50 - Lean, Strong, Powerful!
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.
We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy!
The skinny
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