Shows / The Energy Code
The Energy Code
The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body…
Episodes
- The Energy Code
Research: Red Light Therapy for Myopia, Violet Photobiomodulation for Depression & Insight into Neuropsin OPN5
Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research…
The Energy CodeHolistic Health Begins in Your Mouth w/ Smilebody Biological Dentists Dr. Ben Javid & Dr. Shawn Javid
Did you know that the metal filling in your mouth essentially functions as an antenna for nnEMFs (i.e. cell phones)? That's not good for your mitochondria. And…
- The Energy Code
Leucomethylene Blue Eliminates IBS; Research: Photobiomodulation for Dentin Hypersensitivity & Importance of NIR Light For Penetration Into Teeth
It's been awhile since we've gotten back to our roots on this podcast by reviewing some red light therapy research. By happenstance, both studies are…
The Energy CodeBest Toothpaste in the World, Methylene Blue Tips, Frequency Healing & Mitochondriac Insights w/ David Horinek
David Horinek has become a resident guest on the podcast — and for good reason. He is one of the most brilliant minds when it comes to creating and innovating…
- The Energy Code
Timeless Health & Wellness Strategies From "The World's Most Perfectly Developed Man," Charles Atlas
Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue…
The Energy CodeThe Glutathione Revolution: Fight Disease, Slow Aging, & Increase Energy w/ Dr. Nayan Patel
By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to…
- The Energy Code
Weight Loss Strategies of a Mitochondriac
Now that we have flipped the calendar to 2025, it's traditional to make resolutions — or more so, well-intentioned goals that fizzle out by the end of the…
The Energy CodeCircadian Health, Quantum Biology & Leptin Sensitivity w/ Sarah Kleiner [Top Episode of 2024!]
This is the third and final top episode of 2024 I wanted to share with you all. Happy New Year and enjoy this amazing conversation with Sarah Kleiner! - I jump…
The Energy CodeA Methylene Blue (and Leucomethylene Blue) Conversation w/ Dr. Yoshi Rahm [Top Episode of 2024!]
Here is another top episode from this past amazing year of podcast guests on The Red Light Report! - As methylene blue becomes more and more popular, it…
The Energy CodeRed Light Therapy & Acupuncture, Fascia & Cupping: A Deep Dive into Health Strategies w/ Dr. Chris Motley [Top Episode of 2024!]
Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes…
- The Energy Code
The Mitochondrial Triad Presentation, Pt. 3 (Carbon 60)
We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, &…
- The Energy Code
The Mitochondrial Triad Presentation, Pt. 2 (Methylene Blue)
In today's episode, we will pick up where we left off last week during my "podcast" presentation of The Mitochondrial Triad lecture I gave last month in Rome…
- The Energy Code
The Mitochondrial Triad Presentation, Pt. 1 (Mitochondria & Red Light Therapy)
Last month I was invited to speak at a functional medicine symposium in Rome, Italy. This is the same conference where I gave an in-depth presentation…
The Energy CodeC60 Science: The God Molecule Hypothesis w/ Chris Campbell
When you jump into the world of carbon 60 (C60), you quickly become hooked because of its many health benefits and positive impact on mitochondrial function…
- The Energy Code
Understanding How Nitric Oxide Affects Our Health
For quite some time now, ever since entering the world of red light therapy — but particularly when getting into the realm of methylene blue — I've wondered…
The Energy CodeUpdates & New Perspectives in the Worlds of Photobiomodulation & Red Light Therapy w/ Dr. Praveen Arany
One of my favorite guests that I have the pleasure of speaking with all year is Dr. Praveen Arany. This episode now makes it three years running that he has…
- The Energy Code
Quality of Methylene Blue is Imperative; Research: Red Light Therapy's Effect on Vitamin D & Blood Glucose Levels
There are undeniable health benefits when it comes the methylene blue; most notably, its profound impact on the mitochondria. Secondary to that, people are…
The Energy CodeBiological Dentistry & Wellness Strategies w/ the Grandfather of Biohacking, Dr. Gene Sambataro
Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking…
The Energy CodeIs Carbon 60 & ESS60 the Most Compelling Longevity Molecule Ever? w/ Chris Burres
As discussed on this podcast for some time now, carbon 60, commonly known as C60, is part of The Mitochondrial Triad for its many mitochondrial-boosting…
- The Energy Code
Biophotonic Technologies, Methylene Blue Hacks, Light & Diet For Longevity w/ David Horinek
For most of you, today's guest doesn't require much of an introduction, as David Horinek has been on this podcast for four previous conversations! David is a…
- The Energy Code
Taurine & the Mitochondrion: Pt. 2
We will continue our journey into uncovering the multitude of mitochondrial-boosting benefits of taurine, where I provide "knowledge snacks" from the textbook…
- The Energy Code
Taurine & the Mitochondrion: Pt. 1
I get a little giddy when I come across a novel mitochondrial-boosting strategy; particularly, when its mechanisms of how it impacts the mitochondria aren't…
The Energy CodeHair Health, Hair Loss Prevention Strategies & Hair Restoration w/ Dr. Alan J. Bauman
One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1…
- The Energy Code
Red Light Therapy & the Mitochondria for Oral Health, Introducing the Illume Toothbrush
It's time to light up our mouths! In today's episode, we cover research and information centered around the impact of mitochondrial function on oral health and…
The Energy CodeAmazing Benefits of Platelet-Rich Plasma (PRP) Injections & Insights Into Red Light Therapy w/ Rahul Desai, MD
It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP…
The Energy CodeBlending Ayurvedic With Modern Medicine For Optimal Health & the Power of Turmeric & the SuperSpices w/ Dr. Shivani Gupta
We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and…
- The Energy Code
The Red Light Therapy Guide: RLT For Athletic/Exercise Performance, Bone & Joint Health, Brain & Cognitive Health
In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy: Athletic/exercise performance Bone &…
- The Energy Code
The Red Light Therapy Guide: Creating RLT Protocols & RLT For Anxiety, Stress & Depression
We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes…
- The Energy Code
The Red Light Therapy Guide: Important Concepts & Considerations
In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time…
- The Energy Code
FAQs: What Does Red Light Therapy Do? Any Contraindications? How to Prepare Skin For RLT? Best Time of Day For RLT?
This week we're going to engage in another FAQ / Q&A session! But before we go there... I am beyond excited to announce an absolutely amazing functional…
The Energy CodeHow to Manage Stress, Hack Work-Life Balance & Optimize Wellness as an Entrepreneur w/ Oat Haus CEO & Co-Founder, Ali Bonar
The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller…
- The Energy Code
Research: Red Light Therapy via the Brain & Gut For Reduced Stress, Methylene Blue to Reduce Mortality, and a New Regulatory Study on C60
How effective is red light therapy for reducing stress when you irradiate both your brain and your gut? Can methylene blue reduce mortality in those critically…
The Energy CodeHow Red Light Therapy, Methylene Blue & C60 Can Change Your Energy & Outlook on Life w/ Don Bailey
I'm excited to finally start some "fireside chats" with people that are willing to share their experiences — good, bad, or otherwise — about implementing red…
The Energy CodeUnderstanding Ancient Wisdom & Evolution to Enhance Wellbeing in the Modern World w/ Jenny Powers, PhD
"In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive…
- The Energy Code
Busting Common Red Light Therapy Myths & Misconceptions via FAQs
As we're approaching the dog days of summer, it seemed like it would be nice to take a break from the deep science of photobiomodulation research and take some…
- The Energy Code
Research: Red Light Therapy & Mitochondrial Dynamics; Methylene Blue For Prevention & Treatment of COVID-19
At this point, hopefully you're a fan of the mitochondria, red light therapy and methylene blue... because we'll be digging into those topics today! The first…
The Energy CodeBiohacking Sleep, Travel, Stress & Healthspan w/ Kris Gethin
Add the following ingredients: bodybuilder turned transformation expert turned biohacker turned healthspan and longevity expert... when you properly mix those…
The Energy CodeInterdimensional Medicine: How Frequencies Impact the Mind, Body & Soul w/ Geoffrey Montague-Smith
The more I learn about frequency and energy medicine, the greater the appreciation and wonderment I have for its expansive potential for health and wellness…
- The Energy Code
Redox Biology & Introducing BioBlue Calm
I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies…
- The Energy Code
Research: Mitophagy & Aging, Methylene Blue For Oral Biofilm, Pre-conditioning Muscles w/ Red Light Therapy For Exercise Performance, Transcranial Photobiomodulation For Children w/ Autism
This week we are going to cover a wide array of research: Mitophagy's impact on aging (the mitochondria's process of selective degradation of mitochondria…
- The Energy Code
Research: Red Light Therapy For Childhood Myopia / Primary Mitochondrial Diseases; Introducing BioBlue (SR)
It's about time that we dig back into some photobiomodulation research. This week we will take a deep dive into the impact of repeated low level red light…
- The Energy Code
Methylene Blue For Skin Health & Groundbreaking, Innovative Anti-aging Skincare Formula: BioCream
Over the last six months-plus, we have covered the numerous research-backed ways that methylene blue can help improve our health and mitochondrial function…
- The Energy Code
The God Molecule: C60's Science & Health Benefits; Research: Red Light Therapy For Chronic Stress
It seems that methylene blue (MB) has continued to capture the attention on those looking to optimize mitochondrial health — and for good reason. After all, it…
The Energy CodePain Relief via the Eyes: Incredibly Effective Neurological Approaches for Improving Health w/ Abe Al-Baba
We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions…
- The Energy Code
Learning From the Experts: Water For Optimal Health & Wellness
I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water…
- The Energy Code
The Red Light Therapy Treatment Protocol Ecosystem
Developing a red light therapy treatment protocol has never been so easy and individualized! My passion project for the last 6 - 10 months has been putting…
- The Energy Code
Research: Methylene Blue For TBI, Brain Ischemia & Alzheimer's; Antioxidant Therapeutics Targeting the Mitochondria For TBI
The average brain weighs about three pounds (less than 2% of the average human weight), yet it accounts for about 20% of the body's total energy consumption…
- The Energy Code
Research: Benefits of C60, Red Light Therapy Reduces Time in ICU & Photobiomodulation of Dysmenorrhea
Did you know C60 can be beneficial for the health of dogs and other pets just like it is for humans? It should make sense, as, after all, our pet / family…
- The Energy Code
A Methylene Blue (and Leucomethylene Blue) Conversation w/ Dr. Yoshi Rahm
As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able…
The Energy CodeInnovative Biophotonic Technologies & Unveiling the Third Pillar of The Mitochondrial Triad w/ David Horinek
Imagine being able to wrap your produce in a biophotonic wrap that increases the longevity and quality of whatever is being bundled up. How about the same…
- The Energy Code
The Mitochondrial Theory of Aging & the Top 10 Health Benefits of the Third Pillar of The Mitochondrial Triad
With the full reveal of The Mitochondrial Triad coming soon, it begs the question: why do I believe the focal point of our health, wellness, and, more…
- The Energy Code
Circadian Health, Quantum Biology & Leptin Sensitivity w/ Sarah Kleiner
I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in…
- The Energy Code
The Mitochondrial Triad & Killing a Virus in 48 Hours w/ Methylene Blue
There seems to be another wicked virus going around and I seemed to find (or, more accurately, it found me) during my trip to Seattle. Luckily, I had packed my…
- The Energy Code
Red Light Therapy & Acupuncture, Fascia & Cupping: A Deep Dive into Health Strategies w/ Dr. Chris Motley
The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps…
The Energy CodeRed Light Therapy for Cancer, Understanding Mitochondrial Health & Taking Responsibility For Your Health w/ Mito
You just never know who might cross your path in life and when you'll meet someone that you instantly resonate with. Today's guest, who goes by the name of…
- The Energy Code
Red Light Therapy Anecdotes & Leucomethylene Blue
Ever curious about what results people in the "real world" are achieving with red light therapy? Well this past week on BioLight's Instagram page, we had a…
- The Energy Code
Infrared Sauna Protocol; Pretreatment w/ Methylene Blue; Impact of Gut Dysbiosis & Mitochondrial Dysfunction on Long COVID
Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered... But before we cover research, I…
- The Energy Code
Health & Longevity Benefits of Sauna, Infrared Sauna vs. Red Light Therapy & Photobiomodulation For Premyopia
One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health…
- The Energy Code
Research: Concussions, Plantar Fasciitis, Primary Mitochondrial Diseases, & Methylene Blue & Toluidine Blue Combats Cancer
This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We…
- The Energy Code
Health & Wellness Benefits of Cupping: From Supple Fascia to Anti-aging Skin & Beyond!
It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was…