Timeless Health & Wellness Strategies From "The World's Most Perfectly Developed Man," Charles Atlas
Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue.
As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some…
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