Redox Biology & Introducing BioBlue Calm
I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies for optimizing mitochondrial health and the root cause of health, wellness and longevity. Redox biology fits that to a tee, meaning if you can improve your internal redox signaling you will inherently improve your mitochondrial function. I like that!
We will gain a nice overview of exactly what redox is, why it matters and how it impacts all aspects of health. We will turn to Dr. Lee Ostler's book, Redox Matters, to learn the highlights…
The skinny
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