Infrared Sauna Protocol; Pretreatment w/ Methylene Blue; Impact of Gut Dysbiosis & Mitochondrial Dysfunction on Long COVID
Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...
But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.
On the research side…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.