Weight Loss Strategies of a Mitochondriac

The Energy Code · Jan 9, 2025 · 1h 19m

Now that we have flipped the calendar to 2025, it's traditional to make resolutions — or more so, well-intentioned goals that fizzle out by the end of the first or second month of the year. Sound familiar? In fact, researchers suggest that only 9% of Americans that make resolutions complete them. Not surprisingly, about 50% of New Year's resolutions are centered around weight loss goals.

Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many diet and health books that are published yearly, you would expect someone to have cracked the code to the…