Health & Longevity Benefits of Sauna, Infrared Sauna vs. Red Light Therapy & Photobiomodulation For Premyopia
One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health benefits? Which one is "better"? If I had to choose one, which modality should I use? Understandably, the major hangup and confusion comes from both technologies integrating infrared light... granted of different flavors of infrared and, thus, different physiological responses.
We cover the basics of what infrared saunas are, the difference between traditional vs. infrared saunas, discuss the top 10 benefits derived from consistent…
The skinny
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