Shows / How to Stay Sane with Karen Jordan
How to Stay Sane with Karen Jordan
On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe!
Episodes
- How to Stay Sane with Karen Jordan
Marlyn Diaz on Food, Your Mood and How to Cultivate Healthy Eating Habits
Marlyn Diaz, of Marlyn Wellness, is a functional nutritionist, speaker and author of the book, BEYOND RADIANT: The Modern Woman's Guide to Health, Healing and…
- How to Stay Sane with Karen Jordan
Dr. Andrea Boyd on the Doom of Doom Scrolling and How to Reclaim Your Time
Have you ever spent some time scrolling on your cell phone and then wondered where the time went? Or have you just noticed your attention span getting shorter…
- How to Stay Sane with Karen Jordan
Dr. Robin Williams on What You Need to Know to Prevent Breast Cancer
October is Breast Cancer Awareness Month. Do you know the best ways to protect yourself? As it turns out, mammograms are just part of the overall recommended…
- How to Stay Sane with Karen Jordan
On the Legacy of Dr. Harold W. Jordan and How to Research Your Family's Roots
In honor of Family History Month, we're veering from our normal format this week to highlight a segment of a documentary about my father, Dr. Harold W. Jordan…
- How to Stay Sane with Karen Jordan
The Power of the Ask
There is so much power in simply asking for what you want. On this special "Motivational Moment" podcast, and inspired by her friend, Lori, who once asked her…
- How to Stay Sane with Karen Jordan
Dr. Janelle Peifer on How to Start Over and Why It's Never Too Late
Starting over can be intimidating, but who doesn't need a fresh start at some point in their lives? Clinical psychologist Dr. Janelle Peifer is here to break…
- How to Stay Sane with Karen Jordan
How Quakers Are Using Reparations to Help Fund Homes and Heal Hearts
People have been debating reparations for more than a century, but a group of people in Philadelphia are taking action. Learn how their work is helping heal…
- How to Stay Sane with Karen Jordan
Dr. Jo Isabel-Jones on Flourishing in Retirement and at Any Age
Dr. Jo Isabel-Jones is a trailblazer. As the first board-certified African American pediatric cardiologist in the country, her list of accomplishments is…
- How to Stay Sane with Karen Jordan
Dr. Zoe Shaw on How Self-Care Can Help You Unleash Your Best Self
If you thought you knew everything there was to know about self-care, think again. Dr. Zoe Shaw, who is also author of the book, A Year of Self-Care: Daily…
- How to Stay Sane with Karen Jordan
Dr. Erica Holmes on How to Beat Burnout and Stress Less
Dr. Erica Holmes, a clinical psychologist, speaker, educator, consultant, and author with more than 25 years of experience in leadership and mental health…
- How to Stay Sane with Karen Jordan
Dr. Ashley Bradley on What It Takes to Have a Healthy Relationship
Everyone loves love, but how do you build a relationship that stands the test of time? Clinical psychologist Dr. Ashley Bradley shares tips and strategies that…
- How to Stay Sane with Karen Jordan
Dr. Martha Arroyo on Dermatologist-approved Skincare and Beauty Hacks
Dr. Martha P. Arroyo talks all things skincare. The board-certified dermatologist, who has been voted as one of Castle Connolly Top Doctors: Exceptional Women…
- How to Stay Sane with Karen Jordan
Dr. James Densler on How to Overcome Adversity and Reach Your Goals
Dr. James F. Densler is a pioneer in medicine and a national treasure. He was the first African American pediatric surgeon to practice in the United States. A…
- How to Stay Sane with Karen Jordan
Erika Wasserman on the Best Ways to Handle Your Money
Erika Wasserman, C.F.T., a financial therapist and CEO of “Your Financial Therapist,” discusses how to gain more confidence when handling your finances. Learn…
- How to Stay Sane with Karen Jordan
Life Lessons I Learned from My Dad That Can Fuel Your Success
Karen talks about important life lessons she learned from her father, Dr. Harold W. Jordan. She explains how her father's penchant for helping people, putting…
- How to Stay Sane with Karen Jordan
Dr. Ari Steinberg on How Working Out Boosts Your Mental Health
Karen talks with Dr. Ari Steinberg, the clinical program manager at Grace S. Webb School in Hartford, Connecticut, about the impact exercise has on mental…
- How to Stay Sane with Karen Jordan
Dr. Fiona Barwick on How to Get Your Best Sleep Ever
Get the inside scoop on how to get a good night's sleep. Find out the science and secrets behind ensuring the best shuteye, and why the eight-hour sleep rule…
- How to Stay Sane with Karen Jordan
All About Self-Care
Do you practice self-care? On this mini-episode of How to Stay Sane with Karen Jordan, you'll learn how to do just that. Join Karen as she delves into the…
- How to Stay Sane with Karen Jordan
Marlyn Diaz on Healthy Eating for a Healthy Brain
Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health. Diaz, who is author of BEYOND RADIANCE: The…
- How to Stay Sane with Karen Jordan
Dr. Assal Habibi on the Power of Music
Dr. Assal Habibi joins us to talk about the impact of music on mental health. An associate professor of Psychology and Neurology and co-director of the…
- How to Stay Sane with Karen Jordan
Dr. Rheeda Walker on Juneteenth
Today is a bonus episode of 'How to Stay Sane with Karen Jordan,' in honor of Juneteenth! We're commemorating the holiday that marks the end of slavery in…
How to Stay Sane with Karen JordanDr. Jane Timmons-Mitchell on How to Handle Grief
Dr. Jane Timmons-Mitchell, who is an associate clinical professor of psychology in the Department of Psychiatry at Case Western Reserve University School of…