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Dr. Erica Holmes on How to Beat Burnout and Stress Less
Dr. Erica Holmes, a clinical psychologist, speaker, educator, consultant, and author with more than 25 years of experience in leadership and mental health, offers practical and effective strategies to combat stress and help you live a healthier lifestyle. Whether preparing to go back to school or dealing with the challenges of everyday life, Dr. Holmes’ tips and techniques provide solutions that can help you avoid anxiety and depression and live a happier, healthier life. She also tells Karen about the importance of protecting your wellness and why it is so vital to establish boundaries and…
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