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Dr. Fiona Barwick on How to Get Your Best Sleep Ever
Get the inside scoop on how to get a good night's sleep. Find out the science and secrets behind ensuring the best shuteye, and why the eight-hour sleep rule is actually a myth!
Dr. Fiona Barwick, director of the Sleep and Circadian Sleep Clinic at Stanford Sleep Medicine Center, talks with Karen about what is fiction and what is fact when it comes to ensuring good sleep. Dr. Barwick also discusses what habits to avoid and what the best morning and evening routines are to help you function at your best.
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About the Show:
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