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Dr. Ari Steinberg on How Working Out Boosts Your Mental Health
Karen talks with Dr. Ari Steinberg, the clinical program manager at Grace S. Webb School in Hartford, Connecticut, about the impact exercise has on mental health. Dr. Steinberg discusses how beneficial working out can be as a means of reducing stress and anxiety as well as improving concentration and focus. She also recounts how a detour from being a clinical psychologist to temporarily working as a personal trainer fueled her interest in delving into the connection between mental health and fitness.
The skinny
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