Dr. Zoe Shaw on How Self-Care Can Help You Unleash Your Best Self

How to Stay Sane with Karen Jordan · Sep 9, 2026 · 19m

If you thought you knew everything there was to know about self-care, think again. Dr. Zoe Shaw, who is also author of the book, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself, is here to explain what you need to know. She offers insightful tips and effective strategies to help you take the best care of yourself. Dr. Shaw also discusses how self-care can benefit you as well as your relationships with the people around you.

Dr. Shaw is a licensed psychotherapist, motivational speaker, podcast host of Stronger In The Difficult Places, and relationship coach. She is…