Latest / How to Stay Sane with Karen Jordan
Dr. Andrea Boyd on the Doom of Doom Scrolling and How to Reclaim Your Time
Have you ever spent some time scrolling on your cell phone and then wondered where the time went? Or have you just noticed your attention span getting shorter, in general, and that you're easily distracted? Clinical psychologist Andrea Boyd joins us to bring to our attention why we should pay better attention! She explains exactly what doom scrolling is, the dangers of it and other impacts of technology and the negative impact it can have on your mental health. She also offers solutions to help deal with shorter attention spans and combat multitasking to help you stress less and get your time…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.