Shows / The Habit Lab
The Habit Lab
Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.
If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org
If you've…
Episodes
- The Habit Lab
Episode 46: Redefining Success- by Living in Tune with Life's Seasons
Ever feel like you’re juggling all the roles—parent, spouse, business owner—and still wondering if you’re spending your time well? In this episode: We’ll…
- The Habit Lab
Episode 45: Habits on how-to guard HOPE through life's challenges
I'd love to help you process relational dynamics or your habits in a way that gets you better in touch with what your feeling, invite the Holy Spirit for…
- The Habit Lab
Episode 44: The Power of your RSVP: Why how you respond matters
Want to enter for a chance to win a free coaching? Simply repost one of my podcasts on your social media stories & tag me in it. Enter as many times as you…
- The Habit Lab
Episode 43: Tweaks to make to your invites: get more YES's
Last week to join Jenna's Habit Lab mastery course: Click here for more info We're wired for community, but in our current culture- it can be challenging to…
- The Habit Lab
Episode 42: Mindful Motherhood- how to use small habits to quiet mom guilt
Take 10 week to invest in building better habits with Jenna's Mastery Course <click to-register: open NOW> Class starts Oct 1, 2024 In this episode Jenna dives…
- The Habit Lab
Episode 41: Pause to Progress- the power of breaking habits
Take 10 week to invest in building better habits with Jenna's Mastery Course <click to-register: open NOW> Class starts Oct 1, 2024- In this episode Jenna…
- The Habit Lab
Episode 40: Family Redemption- making a habit of noticing
Take 10 week to invest in building better habits with Jenna's Mastery Course <click to-register: open NOW> Class starts Oct 1, 2024- This is a more personal…
- The Habit Lab
Episode 39: Emotional Eating Habits (part 2)
Take 10 week to invest in building better habits with Jenna's Mastery Course <click to-register: open NOW> Class starts Oct 1, 2024- The 2nd part of this…
- The Habit Lab
Episode 38: Emotional Eating Habits (Part 1)
Take 10 week to invest in building better habits with Jenna's Mastery Course <click to-register: open NOW> Class starts Oct 1, 2024 Building healthy eating…
- The Habit Lab
Episode 37: Closing Out Your Summer HABITS
As we head into the next season, it is helpful to spend time reflecting on how we showed up in the last season. What worked & what didn't work. It's helpful to…
- The Habit Lab
Episode 36: Pleasure/Purpose Balance with habits
Summer allows us extra margin. Lots of our commitments either pause for the summer or are dramatically scaled back. The questions is: how are you spending your…
- The Habit Lab
Episode 35: Re-establishing habits after vacation
We've all felt the disorder that comes: after vacations or holidays or after you have company stay with you. In this episode Jenna talks about establishing…
- The Habit Lab
Episode 34: Habits of processing rejection
Check out Jenna's mini e-course: Setting up Your Summer It's a guide to help you design a summer in which you thrive. Click here for the course This episode is…
- The Habit Lab
Episode 33: Seasonally Editing Your Habits
Click here for Jenna's E-course: Setting-up Your Summer THE MOST unnecessary killer of thriving habits: not editing your habits with season shifts. Our habits…
- The Habit Lab
Episode 32: Summer Habits
Click here for Jenna's E-course: Setting-up Your Summer Most of us have visions of fun filled summers, but Jenna shares how she had some shame about how their…
- The Habit Lab
Episode 31: Friend Habits- Getting excluded & Excluding people
Buy Jenna's mini-course: Setting-up Your Summer. <click here> We know- it is not possible that all our friends hang out together all the time, but there is…
- The Habit Lab
Episode 30: Kid Emotion Habits
Take 10 week to invest in building better habits with Jenna's Mastery Course <click to-register: open NOW> Class starts Oct 1, 2024 Aaron & Jenna interview…
- The Habit Lab
Episode 29: Mother's Day Habits - Balance of Traditions & Self-Care
Buy Jenna's mini-course: Setting-up Your Summer. <click here> In this Mother's Day episode- Jenna chats about the: 1) logistics of her own Mothers Day habits…
- The Habit Lab
Episode 28: Gratitude Habit - challenge
I dare you to do a 30 day Gratitude Habit Challenge! If it is still May 2024 & you want to add yourself to the Instagram Accountability group: click here >>…
- The Habit Lab
Episode 27: Joy Habits - purposefully stirring it up
We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?…
- The Habit Lab
Episode 26: Simple Menu Planning -for busy weeks
It's still worth fueling your body well- even when your time is limited. A teeny tiny bit of forethought with this SIMPLE Menu Planning Habit could set your…
- The Habit Lab
Episode 25: Idealism - the motivation murderer
But for real... we unknowingly allow idealism to murder our motivation by keeping us frozen. Sometimes it appears saying we're waiting to show up with…
- The Habit Lab
Episode 24: Dismantling Unhelpful Habits
We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their…
- The Habit Lab
Episode 23: Creative Childcare Habits
It's possible to find creative childcare solution that feel like win-wins for you & your kids. If you don't have a big budget or family in town- there are…
- The Habit Lab
Episode 21: Letter Habit
It feels like to basic to call this a letter habit. Jenna unpacks how this habit has become about sowing seeds of love; a way to express "with-ness" when…
- The Habit Lab
Episode 20: Kids Jesus Habits
Jenna talks through some of the mindset shifts that were helpful adjustments for her to give herself permission to experiment with various Jesus Habits for the…
- The Habit Lab
Episode 19: Community Building Habits
How to build the community you’re wanting requires overcoming rejection & not letting idealism thwart you. -Deciding it’s valuable to have people in your life…
- The Habit Lab
Episode 18: Fitness Habits
In this episode- I unpack how I went from walking 5 minutes a day to running half marathons. I talk about : •mindset shifts that helped me find longevity •how…
- The Habit Lab
Episode 17: Asking the right questions to help your habits
In this episode Jenna talks about how asking the wrong question can get you skewed results with your habits. She talks about how asking "Do I want to?" lends…
- The Habit Lab
Episode 16: Jesus Habits
Enroll in Jenna's 10 Week: Habit Mastery Course >> <Mastery Course here> Classes start Jan 23/24 In this episode Jenna shares her progression of her Jesus…
- The Habit Lab
Episode 15: How-to Build a Habit
Enroll in Jenna's 10 Week: Habit Mastery Course >> <Mastery Course here> Classes start Jan 23/24 Jenna walks you through how to build a habit to hit your goals…
- The Habit Lab
Episode 14 - Habits of Receiving
Registration for Jenna's Habit Lab: Mastery Course opens Jan 3rd. <Class begins January 23 9:30-11am PST> Join the waitlist for <Habit Lab: Mastery Course…
- The Habit Lab
Episode 13: Habits of Generosity
Registration for Jenna's Habit Lab: Mastery Course opens Jan 3rd. <Class begins January 23 9:30-11am PST> Join the waitlist for <Habit Lab: Mastery Course…
- The Habit Lab
Episode 12: Habits to plan your birthday
Registration for next round of Habit Lab opens Jan 3rd and class begins January 23. Online classes will be 10 weeks on Tuesdays 9:30-11am PST Join the waitlist…
- The Habit Lab
Episode 11: Night time Habits
Jenna chats through some of her starter steps for nailing in a bedtime routine. She discusses the relationship of night time routine feeding into your morning…
- The Habit Lab
Episode 10: Habit for Family Visits
Jenna talks about a Habit she instituted almost 2 years ago that has changed family visits/trips; in fact it made SUCH a difference- she started the same habit…
- The Habit Lab
Episode 9: Bible Habit
Jenna chats about her bible habit that lead to her reading through the bible in a year for the first time in a year and the radical shift it's caused in her…
- The Habit Lab
Episode 8: Part 2- "How am I going to show up?" Habit
More more more! Jenna gives some real examples on how she uses this habit to generate more purpose when the cost of "showing up" is high. She elaborates how…
- The Habit Lab
Episode 7: "How am I going to show up?" Habit
This habit is one Jenna runs through before events, trips, trainings, meetings. By preemptively thinking this questions- she works through…
- The Habit Lab
Episode 6: Habits of Service
Jenna chats through the fruit of their habits of serving at their church & how the fruit has far out weighed the cost. The counter intuitive realization of…
- The Habit Lab
Part 2: Car Cleaning Habits
This episode is 2 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. Please…
- The Habit Lab
Part 1: Car Cleaning Habits
This episode is 1 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. From…
- The Habit Lab
Perfectionism - the silent habit killer
In this episode- Jenna dives into perfectionism to unveil it for the habit killer it is. We all know consistency is key- but beware of perfectionism-…
- The Habit Lab
Procrastination- unlearning franticness to meet deadlines
In this episode Jenna talks about the anxious footprint procrastination leaves on you & your loved ones lives. Also how it's common for people to have…
- The Habit Lab
Welcome to The Habit Lab!
This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went…