Episode 18: Fitness Habits

The Habit Lab · Feb 1, 2024 · 23m

In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.

I talk about :

•mindset shifts that helped me find longevity

•how I upgraded my habit

• ways I added layers of benefit to my daily fitness

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To find this video on youtube:

https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz

For more info: linker.ee/jennazint

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