Episode 35: Re-establishing habits after vacation
We've all felt the disorder that comes:
after vacations
or holidays
or after you have company stay with you.
In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.
5 cornerstones habits that are helpful to quickly re-establish to normal life
normal sleep schedule: bedtime & awake up time
food habits: including grocery shopping & meal prep
spending habits: purposely slowing your roll to combat "vacay mode"
entertainment habits…
The skinny
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